CrossFit Workouts provide more varied movement selection, a deeper understanding of your own energy systems, and increased complexity.

During a “CrossFit Workout” you will experience: 

  • Each hour-long session starts off with a dynamic warm up and assessment, then progresses to basic & advanced skill and technique development, finally building up to our action packed Daily Workout!
  • We individually tailor each training session to your current ability & with your future goals in mind. You will always be nudged a little closer to your goals each day!
  •  You will learn more about your own performances, energy system efficiency, movement efficiency and virtuosity…and have a ton of FUN. This is part of our unique method of long term results & fitness gains!